includes Onyedikalifts current split
- 6 sessions/week, 60+ min per session - beginner plan 3 -4 sessions per week
Focus on building foundation, technique, and consistency
This is the plan serious about change. Long-term gains, long-term confidence — results that show.
6 week fitness plan
$110.00 Regular Price
$79.99Sale Price
Whether you're aiming to build muscle, lose weight, or enhance overall fitness, our approach is tailored just for you. Experience a transformative journey with our carefully structured routines and evidence-based strategies. Invest in your fitness with confidence and achieve your superior potential.