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3 week Meal & Fitness Plan
 
  •  includes Onyedikalifts current split
 
  • 6 sessions/week, 60+ min per session - beginner plan 3 -4 sessions per week
 
  • Focus on building foundation, technique, and consistency
 
  • Builds on Kickstart; includes advanced meal prep strategies
 
  • Personalized macros for fat loss, muscle gain, or maintenance
 
  • Simple recipes that take up to  10–15 min to prep 
 
 

3 week Meal & Fitness Plan

$110.00 Regular Price
$79.99Sale Price
Quantity

    • Custom Fitness Plan


      Tailored workouts built around your body & goals


      Full split, sets, reps, and progression tracking


       

       Personalized Meal Plan
      Nutrition built for real results — not restrictions


      Custom macros, grocery list, and weekly adjustments


      Fuels muscle gain, fat loss, or clean bulking

       

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